Pilates is a technique of functional recovery, designed in 1920 by Joseph Pilates Humbertus, can improve the 'postural balance, joint mobility, flexibility, functional strength, thanks to a series of exercises that ensure proper alignment of the body , functional and aesthetic results.
The mind is actually doing the exercises is directed toward the body, concentrated on what is happening as it happens, so you can understand exactly what the mind tells the body to perceive and learn exactly how the body is moving. The method Pilates Training with the 'goal of bringing a wider audience to this technique, originally proposed a custom job or sent in small groups.